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3 steps to learn confidence to cope with stress.
Whenever I travel to busy places, for example London, I find it fascinating to watch people and how they...
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Start to Use the Incredible Power of Language to Feel Calmer Today
We all know that using the right kind of words spoken with the right kind of tone can have...
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Feel the Joy of Imperfection
Perfectionism can have a very tight grip over you without you even knowing it’s there. And yet as we...
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Why is Anxiety exhausting?
I see more and more people anxious these days. Fast pace of life, more channels of communication, forever increasing...
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When is best time to practice Mindfulness?
When I first started practising Mindfulness, I heard from many people that the best time to do it is...
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Reconnect with your own Strengths
With Hypnotherapy being so vastly used in many different circumstances, I see people with a multitude of different issues,...
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Stress Awareness Day
Today is Stress Awareness Day. Enjoy this simple but a wonderfully Effective Metaphor for how Stress can affect our...
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How Anxiety can sometimes be in our heads and why it can be a good thing
It has been said that people with Anxiety don’t appreciate it if someone remarks that ‘It is all in...
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Welcome to STOPTOBER, a great month to stop smoking.
Welcome to Stoptober, a great month to stop smoking. We all need some extra push when it comes to...
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Kindness during hard times
Everyone is talking about Kindness, how beneficial it is and how we should all be kind to ourselves. And...