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Move More Month – 5 ways to improve physical and mental health
In the US April is the Move More Month this year, and I would like to give you slightly...
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LATEST COVID19 AND OPENING TIMES UPDATES
LATEST COVID19 AND OPENING TIMES UPDATES Hello and thank you for visiting the Latest COVID19 and Opening Times...
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3 reasons why it’s good to talk to a person who doesn’t know you
Many people believe that the best way to resolve issues is to talk to a good friend or a...
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What my Clients have said about Hypnosis Online
During the strange and difficult time of the last two years of lockdowns and uncertainty linked to Covid I...
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How Love Island could help us improve Mental Health
My motto in my therapy business is to help you to Learn Practical Tools to Cope Well and Move...
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Can colour breathing help promote Positive Feelings?
We often associate colours with feelings: red for anger, sky blue for calm, yellow for joy or happiness. But...
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Top 5 negative mindset patterns and how to stop them Part 2
Last week I highlighted the most common negative mindsets. They were: I have no willpower I’ve never been...
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Top 5 negative mindset patterns and how to stop them Part 1
What we say to ourselves is extremely important. It may be a very faint voice that you may almost...
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How Hypnotherapy works online
As much as 2020 has been tough for everyone, this year has actually brought some unexpectedly positive moments for...
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Stress awareness week: There is good news about stress!
This week is International Stress Awareness Week. This awareness week has been created in order to help you recognise...