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Sleep better: 3 facts you probably didn’t know about sleep
As we are in Bed awareness week this week 6-12 March, I thought I would mention what I have learned...
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Get your mind work for you and not against you!
Every so often, once every few months, I get a day when the only calls or texts I get...
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How you can reduce anxiety in one simple step
OK, so we are all guilty at one time or another of having high expectations of ourselves. We can...
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Pamper evening to RELAX 13th January: mini-treatments and Prosecco
This is an event organised together with Crossroads Stress Clinic in Ashby de la Zouch. Tickets are just £15...
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LONDON stressful or relaxing? – YOU CHOOSE
Today I am having a review of my visit to London over the weekend. London has a massive effect...
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Why Hypnosis can be amazing for stress
Ok, so you have probably heard lots of stories about entertainment shows where people were hypnotised to do the...
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The ONE thing you can do YOURSELF to start your journey to happiness
There are many therapies available to help people become happier and guide them through this journey, and it is...
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How stressful do you find networking?
I attended a business networking meeting early this morning, and came away with not only a handful of business...
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Mindful styling: To white or not to white?
How you dress can set you off for the day. It can influence the level of your confidence, and...
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Teach Mindfulness to your kids this summer
Mindfulness is a buzz word nowadays, and everyone is looking for a local class to join. And formal Mindfulness...