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When is best time to practice Mindfulness?
When I first started practising Mindfulness, I heard from many people that the best time to do it is...
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Stress Awareness Day
Today is Stress Awareness Day. Enjoy this simple but a wonderfully Effective Metaphor for how Stress can affect our...
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How Anxiety can sometimes be in our heads and why it can be a good thing
It has been said that people with Anxiety don’t appreciate it if someone remarks that ‘It is all in...
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Welcome to STOPTOBER, a great month to stop smoking.
Welcome to Stoptober, a great month to stop smoking. We all need some extra push when it comes to...
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Kindness during hard times
Everyone is talking about Kindness, how beneficial it is and how we should all be kind to ourselves. And...
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Secrets of Hypnotherapy – an Interview with a Hypnotherapist
What is your name, your business name and where are you based? I’m Anna Finn and my business...
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Why Thinking can be bad for you and what to do about it
I have recently worked with a young lady who amongst other things was too afraid to go out into...
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How to Appreciate ALL of Yourself a little more
We are all guilty of finding faults in what we do, rather than appreciate ourselves. We might feel we...
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My weight loss story
Something that not a lot of people know about me is that about 15 years ago, when I was...
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The first appointment
Ok, so you have realised that you might need help resolving some of your issues. You have tried many...