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3 ways how weight gain can be linked to stress
We all know that stress is everywhere around us, and we are bombarded with stress from morning to night....
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Why Thinking can be bad for you and what to do about it
I have recently worked with a young lady who amongst other things was too afraid to go out into...
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How to Appreciate ALL of Yourself a little more
We are all guilty of finding faults in what we do, rather than appreciate ourselves. We might feel we...
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3 reasons why it’s good to talk to a person who doesn’t know you
Many people believe that the best way to resolve issues is to talk to a good friend or a...
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Reconnect with your own Strengths
With Hypnotherapy being so vastly used in many different circumstances, I see people with a multitude of different issues,...
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My weight loss story
Something that not a lot of people know about me is that about 15 years ago, when I was...
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The first appointment
Ok, so you have realised that you might need help resolving some of your issues. You have tried many...
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How you can make Changes easy for yourself
The most long-lasting change usually happens when we make small steps towards our goal. As much as this feels...
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Hypnotherapy for Weightloss
Finally the sun is out and it is getting warmer. More and more people are therefore thinking about losing...
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Why calling a Compulsive Action an Addiction is a Positive Step
We are all guilty of having days when we do something that we don’t like doing and yet we...