Are you a business owner…?
Do you work long hours…?
Do you often feel you can’t switch off at night…?
Would you like to relax and unwind…?
Relaxation and Mindful Meditation 5-week course for Business Owners
When: Begins Tuesday 8th March 7.30—8pm (for 5 weeks)
Where: Crossroads Stress Clinic, Ashby-de-la-Zouch
Cost: £6 per class (£30 per course)
Half an hour of peaceful relaxation, where you can calm your mind and your body, and learn how to meditate as well, even if you have never done it before. With an optional 15min afterwards for any questions or a chat. Taught by Anna Finn, experienced and fully qualified Mindfulness Teacher and a Hypnotherapist.
We are all guilty at one time or another of either worrying about the future, or dwelling on our experiences of the past, and carrying on regardless of how we feel. And this is how you miss being in the present.
Mindfulness is a gentle way to switch off the chatter of your mind, and appreciate the here and now. The gradual slowing down can help re-connect with our your own self, and simply relax…
Please call or email to book your place: 01530414832 | 07966151680 or email firstname.lastname@example.org