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Calm your mind with Mindfulness for free
This Saturday, 25th July at 12 o’clock, we will be offering a free taster session in Mindfulness, for you...
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Teach Mindfulness to your kids this summer
Mindfulness is a buzz word nowadays, and everyone is looking for a local class to join. And formal Mindfulness...
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3 ways to tread Mindfully during school Holidays
School Holidays can be a really joyful time, re-connecting with your kids, rather than rushing round trying to tick...