Anxiety & Panic Attacks
*Anxiety can have different levels, from mild feeling of butterflies, through uncomfortable nervousness, to a full blown panic attack. A feeling of lack of control is often experienced and this can often stop you from doing things you might have used to being able to do: talking to people, travelling to new places, or even going out of the house on your own.
Anxiety can be very debilitating and the longer it is untreated, the more serious it can become. It is good to talk to someone about your anxiety as this helps to become more conscious of what is really happening and about your perception of it. Treatments like Hypnotherapy can be really good for you to start taking steps and do things you might have stopped doing, and start feeling better about yourself as well as manage the levels of anxiety.
*DISCLAIMER: Each individual responds differently so I plan and tailor your therapy to best match your needs, individual requirements and personality type. There are no guarantees that any of these courses of action will solve your issues. It is my intention to help you to help yourself, by facilitating a deep awareness of what is actually troubling you and helping you to empower yourself to make the appropriate changes. I will make no promises that I can help you, however, I can promise to do my best to help you.